Lessons
Redwood Park School
At Redwood 15 metre swimming pool, we can accommodate non swimmers, beginners, improvers and advanced children of all ages (starting at 3 years). In groups with a maximum of 4 children per teacher.
All lessons are 30 mins long and run the length of the school term.
Tuesdays 4pm-6pm
Thursdays 4pm – 6pm
4.00-4.30 Widths 3 groups of 4 children
4.30-5.00 Widths 3 groups of 4 children
5.00-5.30 Widths and lengths 3 groups of 4 children
5.30-6.00 Lengths 3 groups of 4 children
Summer Term 2010 - Starting week beginning 19th April 2010 (Tues and Thurs) - 12 weeks - £60.00
Rachel Maddocks School
Now Booking
Lessons run once at week at Rachel Maddocks School
All lessons are 30mins per week and run for the length of the school term.
Wednesday 4pm – 5.30pm
4pm & 4.30pm & 5pm: Non swimmers, Beginners and Improvers.
Summer Term 2010 - Starting Wednesday 21st April 2010 (Weds only) - 12 weeks - £62.00
Mary Rose School
Lessons run four times a week at Mary Rose School
All lessons are 30mins per week and run for the length of the school term.
Monday 4pm –6.30pm** Adults 6.30pm-7.30pm.
Tuesday 5pm-7pm*
Thursday 5pm- 7pm*
Saturday 10.30pm – 1pm
*Please note the last lesson of each day is for more advanced swimmers that swim lengths of the pool.
** Please note the 5.30pm and 6pm lesson is for more advanced swimmers that swim lenghts of the pool.
Summer Term 2010 - Starting Week beginning 19th April (Mon, Tues, Thurs and Sat) - 12 weeks - £60.00
Hydrofit - Mary Rose School
Hydrofit is a fun and energising one hour workout for all fitness levels.
Ideal if you are looking to lose weight, tone your muscles or just improve your fitness.
Hydrofit is a full body workout in the water providing cardiovascular conditioning, muscular toning by working against the resistance of the water, improved flexibility, and maybe most importantly calorie burning
Join Lynn and our group of ladies on a Thursday for exercise without the stress! Due to the unique benefits of working out in the water, unlike an aerobics workout very little stress is put on your joints.
Each workout works through the different muscle groups and is great for your legs, bums and tums.
This is not just aerobics in the water but a whole new sport which proves popular with all age ranges and fitness levels. You can work at your own pace and will feel de-stressed, motivated and re-energised afterwards.
Lynn is a qualified and experienced Speedo Aquatic Exercise Instructor, NVQ Level 2 Gym Instructor and NVQ Level 2 Circuits Instructor. She uses her experience from all three qualifications to run the classes.
Thursdays 7.15pm – 8.15pm
Summer Term 2010 - starting Thursday 22nd April - 12 weeks - £60.00 - HALF PRICE for parents.
Adults - Mary Rose School
At Portsmouth Swim School we provide top quality swimming lessons for adults in the lovely warm and private pool of Mary Rose School. Our teachers will help to give you the belief, encouragment and skills needed to learn to swim and be understanding to your needs and any fear of the water you might have.
Lessons are held in small groups of no more than three to a teacher or you can book a term of one-to-one or two-to-one lessons. Please contact us to discuss your lessons further.
Mondays 6.30pm – 7.30pm
Summer Term 2010 - starting Monday 19th April - 12 weeks - £60.00
Lynn Goring-Crook has over 10 years experience teaching swimming to all ages and abilities. Lynn was inspired and trained by her Grandparents, Margaret and Joe Goring whom were both presidents of Southern Counties Amateur Swimming Association and successful swimming teachers and coaches.
After teaching for an array of swimming schools across the area, Lynn taught adult intensive swimming courses in a private health club. In this time she designed new methods of teaching adults and children with a fear of the water.
Lynn’s swimming qualifications include: NVQ Level 2 Swimming Teacher, Speedo Aquatic Exercise Instructor NVQ Level 2 Gym Instructor and relevant lifesaving qualifications.
Lynn runs Portsmouth Swim School with Paul Linkins and now co-ordinates the swimming lessons at Springfield Swim Club which her Grandparents established.
For further information please contact us
Classes run at various swimming pools throughout Portsmouth
